- QIC: Kaiser
- When: 05/10/2024
- Pax: fishstix, Grassy Knoll, Kaiser, PETA, Pusher, slapshot, The Pirate
- Posted In: The Stockade
WARMUP: Yes
THE THANG: Team Dora – consisting of a series of exercises without rep count but push until failure – chest, arms, legs, core
MARY: more core
ANNOUNCEMENTS: trifecta CSAUP coming up
COT: prayers for mothers, perseverance
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