- QIC: CakeBoss
- When: 05/18/2024
- Pax: Boogie Down, Cakeboss, decibelf3, Falcon Crest Ryan_F, fishstix, Hurler, Mainframe, Mark Nestel, oldbay, Pusher, Senator Tressel, Smuggler, Trucker, Über
- Posted In: Alcatraz
WARMUP: Full 15 Min COP
THE THANG: 5 rounds of
17 dips
19 CCDs or9/Pullups
71 yardish maybe feet bear crawl
Jog neighborhood and 6 rounds of
5 burpees
10merkins
15 squats
15min Broga
MARY:
ANNOUNCEMENTS: read newsletter
COT: prayers for fishstix as he needs them :pray: :fire: :point_up_2:
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