- QIC: JCruise
- When: 05/28/2024
- Pax: Anchorman, Bitcoin, Boogie Down, JCruise, SugarBug, Tater, Tin Cup
- Posted In: The Ballroom
WARMUP: Mosey
THE THANG: Ab-Lab
(Run a lap of the parking lot between each exercise)
LBC x 100
Flutter Kick x 90
Freddie Mercury x 80
American Hammer x 70
Mountain Climber x 60
Reverse Crunch x 50
Big Boy x 40
Leg Lift x 30
V-Sit up x 20
1 min. plank
(If PAX finish, start again in reverse order)
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Together
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