The thang:

Mosey around school and circle up:  10 SSH, 15 IW, 9 WM and 13 HW

Alternating Overhead Carry and Farmers Carry.  While others do this to stop sign the partner (s) do:  Chest Press, Squats, Curls, Swings and Alternating leg lifts with press.

Mosey around build for 20 Ashley Cummings.

Then to short loop for a little catch me if you can with Burpees as the buy in.

From there we head to the ampitheatre:  Bear Crawl with 5 squats at each cement pad, Crab walk with 10 alternating lunges at each pad and backwards walk with 10 calf raises at each level.

Ruck to the field for 50 yard bear crawl with pull through.

Ruck to COT and finish with X-Os, Old School leg lifts and Freddy Mercury.

Blessed to have an hour to hang out with two of the finest men in F3.  If you haven’t given Currahee a try you definitely need to.

Prayers for sisters, kids and M’s

Peace Out