- QIC: Band Camp
- When: 06/19/2024
- Pax: Band Camp, darkhelmet, Farmers Only, Incoming, Maximus, PETA, Rebound, Sprocket, Tinsel, Vuvuzela
- Posted In: kitchen sink
WARMUP:
Yea, these are important
THE THANG:
Tour the campus with stops along the way:
Deadlift to Clean & Squat
Plank Pull Through
Over the Shouler
Bulgarian Split Squat
Loaded Carry with NOT 125lb bags
Thrusters
First round we did 12 and discussed duodecimal counting
Second round we did 7 and talked about the 19th of June
TClap |
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