- QIC: Battle Bot
- When: 06/25/2024
- Pax: Badlands, Battle Bot, Grout
- Posted In: Dawn Patrol
WARMUP:
SSH
Low slow squat
Merkins
To show the FNG how we do cadence
THE THANG:
Yog to Harris Street Park
Bear crawl across the basketball court
Lunge walk back
10 step ups
10 dips
10 derkins
5 pull-ups
yog to WEP via Jackson/Ridge/Park/Calhoun
7s on a hill:
Sumo squats at the top
Flutters (later changed to big boys facing uphill)
bear crawl up the hill, yog down the hill
Yog to the hill near COT
MARY:
Sprint to the top of the hill
ANNOUNCEMENTS:
Pints and Padres
CSAUPS
Convergence 7/4
Bethel 7/4
COT:
Flew past “chessticles” took a left turn at “Roethlisburger”, dove under “chili dog” to land at “Skyline” for FNG
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