- QIC: Slapshot
- When: 06/12/2024
- Pax: Clickbait, slapshot, Time Machine
- Posted In: Bushwood
Humidity was decent this morning at Bushwood. 2 fellow pax joined with 1 4 legged friend for a expanding ladder.
Ran to the bottom of the hill behind the stadium to begin.
All cones were x 5 reps so at cone 1 it was 5 reps cone 2 10 reps etc….
Come 1 HR Merkins
Come 2 squats
Cone 3 toe touches
Cone 4 Merkins
Cone 5 lunges
Cone 6 LBCS
Cone 7 mnt climbers
Cone 8 dips
Cone 9 Peter Parker
Cone 10 Flutters
We would run to each cone Always going back to 1 to keep climbing the ladder
So 1-2
Then 1-2-3
Then 1-2-3-4
Etc….
The distance between cones kept expanding as we went so all told got almost 2 miles in as well.
Thanks to Liberty Bibberty for the opportunity!
SYITG!
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