- QIC: Poppins
- When: 07/10/2024
- Pax: Conundrum, Farmers Only, fishstix, Flounder, Kermit, PETA, Poppins, Rebound, Sprocket, Wooden Leg
- Posted In: kitchen sink
WARMUP:
Windmills, strawberry pickers, imperial walkers, hillbilly walkers, low and slow squats, Moroccan nightclubs, cyclops, plank and some stretching then 5 merkins
THE THANG:
Bring bags to outdoor amphitheater
Three rounds- ladder workout
5 man makers
Up a level
5 burpees – back down to first level
Up a level
5 HR merkins- back down to first level
Up a level
5 diamond merkins
MODE- Bear crawl up hill
5 Squats with bag
Up a level
5 split squats
Up a level
5 single leg squats
Up a level
MODE- Reverse crawl
Flutter press 4ct
American hammers 4ct
LBCs 4ct
Big boys
MODE- Third round- lunge walk
Over to loop
Partner 1 bag on bag plank
Partner 2 runs to end of lot and back, 2 rounds.
Bag toss for last minute to burn it out!
MARY: see round 3 :arrow_up:
ANNOUNCEMENTS: newsletter, pints n padres summer cookout 7/23
COT: yes