- QIC: Warning Track
- When: 07/15/2024
- Pax: Barkley, Boogie Nights, Esso, Full House, JWOW, Shady, Shower Curtain, SugarBug, Warning Track
- Posted In: 1st f
WARMUP: Yes
THE THANG:
4 Corners Circuit/4 Stations/5 Exercises Each Station
Run a Lap After Finishing Each Station (after carry)
Transport KB Between Each Station With Carry/Exercise
Station 1:
Goblet Squat x 20
OH Press x 20 (L/R)
Merkin x 20
American Hammer x 20 (L/R)
OH Carry to Next Station
Station 2:
KB Swing x 20
Bent Row x 20 (L/R)
Mountain Climber x 20 (L/R)
KB Side Bend x 20 (L/R)
Suitcase Carry to Next Station
Station 3:
Lunges x 20 (L/R)
Curls x 20
Burpees x 20
KB Around the World x 20
Murder Bunny to Next Station
Station 4:
Deadlift x 20
Skull Crusher x 20
Plank Jacks x 20
KB Sit Up x 20
Goblet Shuffle to Next Station
Repeat until time
MARY: Yes
ANNOUNCEMENTS: Newsletter
COT: Yes
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