- QIC: Sasquatch
- When: 07/26/2024
- Pax: Hash brown, Mark Nestel, oldbay, Peach Stand, Sasquatch, Smothered and Covered, Smuggler, Spectre, Sprocket, Twister
- Posted In: Slow Burn
WARMUP: Broga x20 mins
THE THANG: 10 stations, 30″ each, jog ~20 yards to curb and back and proceed to next station
#1 foam roll calves
#2 cross-over dribble with basketball
#3 jump rope
#4 cross-over dribble with soccer ball
#5 10# plate steering wheel
#6 goblet squat with 25# KB
#7 ball slams with 25# ball
#8 SSH
#9 merkins
#10 flutters
ANNOUNCEMENTS: Tortoise and the Hare coming soon
COT: prayer emoji
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