- QIC: Tiller
- When: 07/31/2024
- Pax: Band Camp, chickenhawk, JCruise, oldbay, Peach Stand, Tiller, Time Machine
- Posted In: backblasts
WARMUP: Wind Mill, Low slow squat, and Spider Merkins
THE THANG:
Warm- up Wind Mills, Low slow squats, Spider Merkins
Run .25
Wind Sprints
10 Man-Makers
Bear crawl and 3 Merkins
Tire flip 4 times and 5 Merkins
Tire flip 3 Burpees
Run two laps around Catawba Ridge High
MARY:
ANNOUNCEMENTS: Bethel Men’s shelter, Red Cross blood :drop_of_blood: drive, Trash pick- up
Turtle :turtle: and Hare
COT: Prayers and Praises
TClap |
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