- QIC: Joe Lyons (F3 Long Duck)
- When: 08/16/2024
- Pax: decibelf3, Farmers Only, fishstix, Joe Lyons (F3 Long Duck), Mainframe, Rebound, Senator Tressel, slapshot, Spectre, Tsunami, Wooden Leg
- Posted In: The Stockade
WARMUP: Mosey- Circled up. SSH, windmill, moracin nightclub, Cherry pickers, Mosey some more.
THE THANG: ( Mosey 1/2 mile out )Max reps for (2 minutes x2) Merkins, CDD, dips, Heels to heaven. Finished up with 50 yard sprints and NUR back. 2 miles total
MARY: Hello Dolly, Bicycles and one other group lead!
ANNOUNCEMENTS: More of the same
COT: Prayer for the group
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