WARMUP:
Mosey down the road. At a random corner, a little warm-up:
– SSH
– Windmills
– bit-o-stretching

THE THANG:
Mosey to very back of Lash parking lot to find a cone. Pax to run across back of the lot, stopping at each island.

1 rep at 1st island
2 reps at 2nd
3 reps at 3rd…etc.

When first pax gets to 8th island (and does 8 reps), run back to first island and sweep the rest of the pax.

Rinse and repeat with next exercise. The exercises were:

1. Flying Squirrels
2. Squats
3. Plank Jacks
4. Jump Squats
5. Merkins
6. LBCs

Mosey back to COT.