- QIC: Barkley
- When: 09/06/2024
- Pax: Barkley, HarryCarry, Joe Lyons (F3 Long Duck), Ruby Slippers, Rumbling Bald, Shield
- Posted In: Varsity
WARMUP: SSH, low slow squats, flutters, Cherry pickers
THE THANG: 3 stations, 25 reps at each one,
1st round: Chest press with Cindy, Merkins at the bottom of the hill, Big boys corner of the bottom lot. Bear Crawl last 20 yards back up the hill
2nd Round: Over head press with Cindy, Dry Docks at the bottom of hill, Flutters corner of bottom lot. Bear crawl last 20 yards back up the hill
Rinse and repeat 3 times
30 chest press before heading back to COT
MARY: Airborne hip stretch followed by a few pax chosen wxcercises to finish out
ANNOUNCEMENTS: Dam to dam sign up, golf tourney
COT: PRAYER OR PRAISE FROM ALL 14
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