- QIC: Farmers Only
- When: 09/30/2024
- Pax: 3D, Boogie Nights, Crystal Lake, Farmers Only, Half Shell, Joe Lyons (F3 Long Duck), Shower Curtain, Slow Jams, Suplex
- Posted In: The Armory
WARMUP: mosey, 5 reps each arm of swings, row, clean, press and snatch
THE THANG: Dora
Each partner does all of the reps each round if the bell is set down the punishment is one burpee first round, two second round and so on.
15 man maker buy in
Rd one: 60 single arm swings
Rd two: 50 single arm rows
Rd three: 40 single arm cleans
Rd four: 30 single arm press
Rd five: 20 single arm snatch
Between rounds one partner plank while other farmer carry and rotate.
MARY: no
ANNOUNCEMENTS: newsletter
COT: yes
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