The Short Hand

WARMUP:
Side straddle hops, Windmill, Frankensteins, Murkins
THE THANG:
Set one: 3X Bear Crawl up hill, look at stars walk down hill
Down Hill – 20 – Lunges
Up Hill – 20 – Squat
Down Hill – 20 – Diamond
Up Hill – 20 – Carolina Dry Dock
Partner
Round 1 – 100 – Earl Fonda (right side)
Round 1 – 100 – Earl Fonda (Left Side)
Round 2 – 150 – Flutter Kicks
MARY: Plank and gratitude sharing moment
ANNOUNCEMENTS: Newsletter
COT:

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