- QIC: Double D
- When: 01/09/2025
- Pax: 38 Special, Airborne, Backdraft, Barry Manilow, Boogie Nights, Cakeboss, Conundrum, darkhelmet, Double D, Farmers Only, Mainframe, Nasa, oldbay, Pusher, Rebound, Sugar Daddy, Time Machine
- Posted In: Minnow Pond
WARMUP: Run to bandshell at WEP
THE THANG: We did laps around WEP with an accumulator thrown in for fun. When returning to the bandshell after each lap pax did the following starting with the first exercise and then adding the 2nd to it, then the 3rd, then adding the 1st exercise on top of the original 3 following the 4th lap
Burpees x10
Should taps x20
Squat x30
We got in 5 laps before returning home. All the effort in continuous fashion kept the pax warm and kept the cranky mumblechatter flowing.
MARY: done inside the Thang
ANNOUNCEMENTS: D2D items and more
COT: yes!
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css