WARMUP: SSH, Cpickers, MNC-w/ calf-raise, sit-out-Burpees

THE THANG:
Round-1: IC (6ct.): Squat-knees to press

Pyramid: RSwing, Am.Swing, Catch/Goblet, squat, Sqt-Thrust, (switch grip), Deadlift
– set for rep count… progress up to 5 & back

Shuffle over to Tire Station

Rnd-2: Monkey-King series on elevated tires (10 each exercise)
– alternating one arm, dead lift to chest
– Deep squat-2-arm front raise
– Alternating one arm snatch
– Alternating one arm, clean
– Eye of Sauron: explosive deep squat, (2-hand snatch)

Rnd-3: Dora – 1 pax rolls tire up hill… flips it back down … then swap
Other pax:
– 100 Goblet squat to Halo (alt. 1x-ct)
– 100 Deadman-to-Barbarian

MARY: 10 KB-BBSU

ANNOUNCEMENTS: QvQ, Luka-5k

COT: held… prayers for being present w families, job security… other stuff