- QIC: Shield
- When: 03/19/2025
- Pax: Bass-o-matic, Cakeboss, Full House, Halfback, Headspin, Ruby Slippers, Rumbling Bald, Shield, Splinter, The Pirate
- Posted In: Ring of Fire
WARMUP: Did couple exercises
THE THANG:
4 rounds of board of pain
In between exercises take 400m lap
MARY:
ANNOUNCEMENTS:
Ruby and Splinter are training for Marathon :clap: :muscle: :bacon:
COT:
Be light in the darkness :bulb:
TClap |
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