WARMUP: plank, upward dog<>downward dog, merkins, updog<>downdog, peter parker, updog<>downdog, parker peter, updog<>downdog, plank jacks, updog<>downdog, child’s pose/prayer stretch straight/L/R, updog<>downdog
Mosey to the playground

THE THANG:
44 paces – toy soldier lunges
44 paces – bear crawl
44 paces – skip
44 paces – side shuffle left
44 paces – side shuffle right
44 paces – backpedal

Bulgarian split squat L x4, R x4
Pull-up overhand L/underhand R grip x4, overhand R/underhand L grip x4
burpees with R hand on curb x4, burpees with L hand on curb x4
pistol squat (holding pole) L x4, R x4
side plank hip abduction L x4, R x4

REPEAT EVERYTHING x3

MARY: flutters, hello dolly, side plank hip dips, more downward dogs

ANNOUNCEMENTS: Bethel this evening, Spartan Saturday, Fast 5 in 2 Saturdays

COT: Prayers for work changes, family dynamics