- QIC: 38 Special
- When: 04/21/2025
- Pax: 38 Special, Beaker, Bones, Gekko, Pusher
- Posted In: Sweep The Leg
THE THANG:
Run to the Mushroom pond for 10BBSU and 20 Merkins
Take Richard’s Crossing to Sutton and down to Alison park. Stops at Tuckerton, Catherine something, and Sutton road. Alternate sets of 10 BB + 20 Squats and 10 BB + 20 Merkins at each stop
At Alison Park, 10 pull ups. Then head back. Everyone had time for one or two more laps around Earth Fare
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