WARMUP: Mosey to church and then following exercises – SSH, windmill, imperial walker, cherry pickers, hillbilly walkers, Moroccan nightclub, merkins, 6 inches, etc.
THE THANG: Start with 7’s in the church parking lot running from one end of the parking lot to the other – burpees and big boys. Mosey back to the HT parking lot and use 2 islands to do the following between the islands – high knees, kaorake 2, nur, bear crawl, lunges, toy soilders. Mosey to area with rocks in parking lot – squat thrusters – 15, 10, 10. Curls – 20, 15, 10, 10. Chest presses with flutters – 15, 10, 10… Finish with Dora in the HT parking lot – 100 squats, 150 MC (DC), 200 LBCs
MARY: No time
ANNOUNCEMENTS: Naming of FNG – stand up! Read the newsletter.
COT: Prayer requests and praises, ended with prayer.