- QIC: Minuteman
- When: 05/15/2025
- Pax: Double D, Jekyll, Minuteman
- Posted In: Dawn Patrol
Combine some of the greatest hits from previous Qs at Dawn Patrol and mix in something new.
WARMUP:
Mosey by the pond to staircase:
SSH, Windmills
Bear crawl the stairs
Imperial & Hillbilly Walkers
THE THANG:
Mosey back to Amphitheater:
Jack Webb
Mosey to fire pit:
WALK THE PLANK
One PAX lunge walks the pier up and back while the rest of the PAX do burpees.
Mosey back to Amphitheater:
Lieutenant Dan
Mosey to fire pit:
PLANK THE WALK
One PAX reverse lunge walks the pier up and back while the rest of the PAX do flying squirrels.
I should have had us do planks instead of burpees and flying squirrels, for a perfect double entendre. Dang it Bobby! Next time…
MARY:
Good mix followed by some yoga and stretching.
ANNOUNCEMENTS:
Tomorrow’s AI deal with Old Bay & Cornerstone.
After next week Tuesday Dawn Patrol is moving to WEP @ 6:15 am and will become a boot camp.
COT:
Praise for family’s good health, grandkid on the way. Prayers for wisdom and discernment with work projects and talking on new responsibilities.