WARMUP:
40 SSH
10 windmills
20 Merkins
Mosey up Massey Hill

THE THANG: DORA style, 4 rounds:
One partner runs down and up Massey hill, other partner accumulates reps.

Round 1:
100 merkins
150 CDD
200 shoulder taps

Round 2:
75 big boys
100 flutters
150 mountain climbers

Round 3:
100 monkey humpers
100 jumping split lunge
100 squats

Round 4:
75 navy seal burpees
+9 navy seal burpees at the end of

MARY: Flutters, but mostly gasping for breath

ANNOUNCEMENTS: several

COT: don’t be generic – be specific and willing to open up about your struggles