- QIC: 3D
- When: 06/23/2025
- Pax: 3D, 63 Bravo, Bobber, Rosie
- Posted In: american jackal
Warmup up
SSH
windmill
Cherry pickers
Imp walkers
Hillbilly walkers
Run down carline and around to bottom of hill. Do some stuff along the way.
Toy soldier
Butt kickers
11s to top of hill. Picked sign for top
Gas pumpers at top. 4 count Start 10 at top
Jump Squats bottom start 1
Run to back of school.
Pick a bench
Step ups 50 25 each leg
Mosey
Fire lane Lunges walk
Back to COT for 4 min Mary
TClap |
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