Pulled in with 5 minutes to spare, unloaded the whiteboard of pain, and got ready to honor someone who fought harder than we ever will in a 45-minute workout.
Today’s beatdown was in memory of Kathleen “Mrs. Burns,” the M of F3 Puget Sound’s Burns, who courageously battled pancreatic cancer for 571 days before passing on August 21, 2022. The workout was built as a tribute to her strength, endurance, and spirit.

THE WOD: “Mrs. Burns” Tribute
(Goal: 5 rounds – Completed: 3 rounds IC)
Buy-In: Run ~0.35 miles (approx. 500M)
Each Round (x3):
– 20 Overhead Coupon Presses
– 20 Burpees
– 20 Curls
– 20 V-Ups
– 20 Goblet Squats
– 13 Man-Makers
– Run ~0.35 miles again

Team Grinder – The Block Chain:
– Stack all Cindy’s at the front
– Line up the PAX
– First HIM passes a block down the line
– Last HIM restacks it, moves to the back
– Repeat until every man has cycled through
– (Yes, it was slow. Yes, it burned. Yes, we’ll probably do it again.)

COT:
– Announcements, praises, and prayer
– Challenge: Carry more than just weight today—carry each other
– Wrapped with Coffeeteria at Tega Cay Deli because fellowship matters

Strong men showed up. Stronger reasons kept us going.
#MrsBurns #PushThroughThePain #F3Strong