WARMUP: SSH, low slow squat, merkins, Moroccan night club

THE THANG:
Carry bell to bottom of hill

2 rounds:
20 swings
15 goblet squats
10 bent over row each arm
Up the hill

2 rounds:
10 thrusters
10 tricep extension
10 curls
Up the hill

Carry bell back to COT

15min EMOM
1 guy carries the 100# ball 50 feet and back
Other guys do 6 alternating clean and jerk

BONUS FINISHER:
Group of 4 carry the 100# ball up the hill and back – guys not carrying ball carry KB. Switch out as needed.

MARY: bethel, convergence, sweaty Barry
ANNOUNCEMENTS:
COT: yes