WARMUP: Intro, then mosey to the church. Warm up with MNC, Micheal Phelps, Wind Mills and Non-discrpt produce pickers. Mosey to behind HT to smell the sweet aroma of the GC. Continued warms up with merkins, Plank, up/down dog. Mosey to the hill.
THE THANG: 1st part- 7’s on the hill. Started at the bottom with CDD run up the hill for Monkey humpers. Once completed, mosey to the wall at HT. Balls to the wall, run out for 3 burbees. Final part, mosey to Walgreens for the 4 corners. 1st round, 5 burppees at each corner, then 10 big boys, then 15 merkinns, then…..we did not finish.
MARY: no Mary, just made it.
ANNOUNCEMENTS: Sweaty Bary, Trout run and read your letter.
COT: Prayers for health, travel mercies and family patience.