WARMUP: Motivator – have pax pick a number between 7 & 10 (9 was the count)
Imperial Walkers
Hillbilly Walkers
Windmills
Arm Circles – front and back
Michael Phelps
Downward Dog
Honeymooners
Runner’s Stretch

We moseyed to the bottom of the steep hill.

THE THANG:
Thang 1 – Welsh Dragons
Starting at the bottom of the hill, Bear crawl forward 4 steps, then do 1 merkin, 1 plank jack, and 1 shoulder tap (R + L =1). Repeat, adding 1 rep to each exercise each time—bear crawl forward 4 steps, then do 2 merkins, 2 plank jacks, and 2 shoulder taps. Repeat until you reach 10 reps or the top of the hill. We didn’t make it to the top so Nur to the top.

Mosey to the basketball courts.

Thang 2 – Wilt Chamberlains
Named for Wilt Chamberlain’s NBA record 100-point game. Starting at one baseline do 100 LBCs, then run to the opposite baseline and do 100 squats. Return to the first baseline to do 100 flutter kicks (R+L =1), and then run to opposite baseline and do 100 lunges (50 each leg).

Thang 3
Using the Parking spaces start at one end, Bear Crawl 2 lines do 1 Merkin, Crawl Bear 1 line and do 12 squats. Bear Crawl 2 lines do 2 Merkins, Crawl Bear 1 line and do 11 squats. Repeat until you do 12 Merkins an 1 squat. My math was off so we finished 10 and 2 or something like that.
Moseyed to the field.

Thang 4 – Four Corners Escalator
Corner 1: 10 SSH
Run to corner 2
Corner 2: 10 SSH, 20 CDD
Run to corner 3
Corner 3: 10 SSH, 20 CDD, 30 Squats
Run to corner 4
Corner 4: 10 SSH, 20 CDD, 30 Squats, 40 LBCs
We started back down the escalator.
Corner 1: 10 SSH, 20 CDD, 30 Squats, 40 LBCs
Run to corner 2
Corner 2: 10 SSH, 20 CDD, 30 Squats

We had a few minutes left and went back to COT for some stretchy things.

ANNOUNCEMENTS:
Blood Drive
Stuff the Bus
Read the news letter.

Prayers:
Prayers for kids and teachers as they head back to school in a couple weeks.
Reede Family
Hucklebuck (my apologies if I got that wrong.)

<@U03L09PTADU> Thanks for the opportunity to lead!! And for helping me name the workout “Spicy”…LOL!!!