WARMUP:
400m Mosey, SSH, Burpees, IW, HW, Windmill
THE THANG:
16 Reps Of The Following with 20m dash in between each exercise:

Burpees
Merkins
Squats
Mt. Climbers
SSH
Jump Lunges
High Knees
Jack Jumps

2 Rounds of 3 Burpee Pull-Ups

MARY: Yes – Jack Web / BBS & AH
ANNOUNCEMENTS: A lot – RYN
COT: Always