WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS
SQUATS
MERKINS
BROGA

THE THANG:
Ladder in the lot
Merkins
Squats
CCD
LBC

MOT
Bear crawl or Lunge walk
Toy soldier
High knees
Karaoke

intervals of 5 compounded up for each island

Dora
50 merkins
100 squats
150 LBC

Wall sit 2 minutes
Burpee ladder 1 every 2 spaces

Mosey

MARY:
Freddie Mercury
Pickle pointers

ANNOUNCEMENTS:
Pizza
Lunch
Christmas party

COT:
Blessings