WARMUP:
– 10 Side Straddle Hops
– 10 Windmills
– Plank to Down Dog, Calf stretch’s to Sunrise

THE THANG:
Mosey to hill on Red Stone behind Biergarten
25 Inchworm/Walkin Merkins
Bear crawl to top of hill
25 Tip-Toe Squats – Mosey down to bottom

Mosey to corner of Red Stone & Opportunity Dr.

Ladder with 5 stops, scale exercises with each stop. WO spots – Corner, First Drive(on R), First Crosswalk, Crimson Ct., End of Circle Exit.

Stop 1 – 5 Burpees

Stop 2 – 5 Burpees + 10 Calf Raises

Stop 3 – 5 Burpees + 10 Calf Raises + 15 Squats

Stop 4 – 5 Burpees + 10 Calf Raises + 15 Squats + 20 Merkins

Stop 5 – 5 Burpees + 10 Calf Raises + 15 Squats + 20 Merkins + 25 Monkey-Humpers

Mosey to Parking Deck, Conquer the PD (Run to top)

REPEAT – Return to End of Circle and descend ladder (I.e. do it all again in reverse order)

Mosey to COT

MARY: Heel’s to Heaven with a lift
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COT: It is what it is…