WARMUP: SSH, Imperial Walkers, Hillbilly Walkers, Moroccan night clubs, windmill, mosey around the lot
THE THANG: Rosie moves to CNY – 14 reps for merkins, squats and flutters x2
Bear crawl to next spot
12 reps for Rosie’s big move back to TN
Lunges, mountain climbers, big boy sit-ups,
8 reps for all 8 of Rosie’s moves
Jump squats; CDDs, and Freddy Mercurys.
1 29 yard sprint for key length of time with family,
40 burpees to remember that 40k men die by suicide annually
MARY:
ANNOUNCEMENTS:
COT: Bonds were made.