WARMUP: Mosey to the backside of the Harris teeter. On the way – butt kicks, high knees, karaoke, and then completed SSH, cherry pickers, imperial walkers, hillbilly walkers, low slow squat, and moroccan nightclub. Mosey to fire station through the apartment complex.
THE THANG: Pendulum – we completed merkins at the fire station and LBCs at the other end of the pendulum (stop sign up the other side of the hill). We increased by 2 with merkins and by 4 with LBCs until we reached 10 merkins and 20 LBCs. Mosey back to the side wall of HT and completed wall sits while everyone bear crawls out to burpee and then bear crawl back. Burpees sprinkled throughout the moseys.
MARY: Flutter kicks, hello dolly, box cutter, american hammer, and some stretching.
ANNOUNCEMENTS: Hero’s 5k, 9/11 stairs, upcoming golf tournament, read newsletter.
COT: Prayers and praises.