WARMUP:
Grandpa Jacks
SSH
Windmills

THE THANG:
Each of the following rounds were performed AMRAP style for 9 minutes

5-5-5-5 – All single arm then switch
5 Rows
5 Deadlifts
5 Swings
5 Reverse Lunges

4-6-8-10
4 Pullovers
6 Halos
8 Alternating Swings
10 Alternating Cleans

7-8-9-10
7 Waiter Cleans
8 Rotational Presses
9 Thrusters
10 Swings

8-6-4-2
8 Single Arm Rows
6 Reverse Lunges
4 Press
2 Snatches

ANNOUNCEMENTS:
Bethel Men’s Shelter
H.I.M. Camp
Golf Tournament

COT: Prayers were said