WARMUP: yes
THE THANG: wall sits w/ 20x MN & OHC. Mosey to Parking spots for bearcrawl, merkins ladder for 7 spots, bearcrawl back. Rinse and repeat at wall, back to parking spots for bearcrawl, cdds. Mosey to apartments for hill work 7’s. Slapshot chose burpees(shocker!) at the bottom, Senator chose squats. Mosey back to half wall for 10 step ups, 10 calf raises, 5 box jumps and 10 dips, 10 derkins, 10 irkins, rinse and repeat. Mosey back to wall for wall sits and alternating modes of transportation and exercises from one side to the other while pax hold wall sit. Mosey to COT
MARY: yes
ANNOUNCEMENTS: read your newsletter
COT: talked about what was on our hearts and minds