WARMUP: SSH, Windmill, Mountain Climbers, Moroccan Nightclubs, Mosey
THE THANG: Ladders, Progressing to each station and repeat previous
5 burpees, 20 merkins, 30 squats, 40 LBC
5 burpees, 20 CDD, 30 Squats, 40 American Hammers
90 seconds AmRAP
planks, Squat jumps, BBS, Merkins, Monkey Humpers
Bear Crawl, Lunge, Toy soldiers, High skip
MARY: Down Dog, Freddie Mercury
ANNOUNCEMENTS:
COT: Patience and safe travels.