Wasn’t a coincidence that I participated in GTE-59 where we had the opportunity to complete the Laredo WOD during the event, then was DR in Houston, TX for a week – birthplace of our fallen hero, and then was asked to lead the Honey Badger workout the following Monday. So, this morning we honored Staff Sgt. Laredo who gave everything for his WHY. What are willing to give, or give up for your WHY?

WARMUP: Regular culprits were performed with the proper call out – NEISPMICE

THE THANG:
Normal Laredo WOD is the following:
24 – Merkins
24 – Squats
24 – Walking Lunges
Run 400meters
Complete 6 rounds

This morning we amped it up a bit:
24 – Man Makers w/Cindy
24 – Squats w/ Cindy
24 – Walking Lunges w/Cindy
Run 400meters

Completed 6 rounds for a total of :
144 – MMs w/ Cindy
144 – Squats w/Cindy
144 – WLs w/ Cindy
1.5 miles

MARY: None Needed!!!

ANNOUNCEMENTS: Read your newsletter!!!

COT: STK!