WARMUP: Run to the top of Main Street and take a left and head to the WEP amphitheater. Then some windmills and Moroccan nightclubs.
THE THANG: run around the nice new pavement at WEP. When you get back to the amphitheater, 10 merkins, 10 big boys, 10 squats. Increase by 5 after each of the first 3 rounds, then back down the ladder.
MARY: flutters to time (about 1 minute)
ANNOUNCEMENTS: lots of opportunities to get involved, so pick something and get involved
COT: prayers for good reports and prays for those taken too soon.