WARMUP: SSH, Windmill, off cadence merkins, low slow squat, moroccan neck guy clubs
THE THANG: circuit, beginning with 8 reps each, increasing by 2 reps each time through
DL
Goblet squat
Merkins
OH press
kettlebell cleans
split squat each leg
Single leg DL
Repeat +2 reps

Farmers Carry, Rack carry, OH carry, farmers carry

25 KB swings
25 Merkins
Plank

MARY:
ANNOUNCEMENTS:
COT: