Today we honored Police Officer Arthur “Artie” Lopez of the Nassau County Police Department. Artie was part of the Emergency Services Unit and was killed in the line of duty in October of 2012
WARMUP: SSH, Morrocan Nightclubs, Imperial Walkers and some stretching
THE THANG: 10 Pullups, 20 SQUATS ,15 Merkins ,10 Curls and 10 Cindy Thrusters. 5 Rounds with a run down to the elementary school after each round.
Called an audible:
Then we had 3 rounds of Cindy exercises. CURLS,PRESSES, OH PRESSES,SQUATS, DIPS, BENT OVER ROWS and some I can’t remember.
Then we proceeded to the benches at the school for someone shenanigans. STEP UPS, BULGARIAN SPLITSQUATS, ERKINS,DERKINS, CALF RAISES and finished with Mary.

MARY: Was boxcutters, mountain Climbers, hello dolly and I think crunches
ANNOUNCEMENTS: Christmas party and Thanksgiving convergence
COT: Prayers and praises