It was a balmy morning at The Ranch but the fellowship and mumble chatter kept everyone warm.
Thang:
Headed over to the track for an Indian run with burpees. 4 Laps followed by a Mr. Jack Webb.
Jack Webb – 1 Merkin and 4 OH Claps up to 10&40.
Four more Indian Run laps with bomb jacks.
Headed over to the picnic tables for step ups and dips.
Headed back to COT for Mary/announcements/prayer and praises.
JWow
TClap |
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