Mosey to pavillion
SSH
Windmills
Seal Jacks
MNC
Mountain climbers
Stretch

3 10 minute EMOMS with a 3 minute rest in between

Emom 1

10 merkins w/bell
15 Squats

EMom 2

10 curls 5 each arm
10 Tri extensions
Calf raises until time

Emom 3
20 flutters with press
10 Hammers
5 weighted BBS
5 in and outs

Mosey back to COT right at 6