WARMUP:
1. Arm Circle
2. Imperial Walker
3. Windmill
THE THANG:
– 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down
– Good discussion at each station. Talked about the good and the bad of 2025 and what improvements we are working on for 2026. Spent time getting to know each other better.
MARY:
ANNOUNCEMENTS:
– Dam to Dam Series
– Bethel Men’s Shelter
COT: