- QIC: backdraft
- When: 02/09/2026
- Pax: Backdraft, Bam Bam, Band Camp, Boogie Nights, Masterpiece
- Posted In: The Armory
WARMUP:SSH, Cherry Pickers, arm rolls, IWs, Squats
THE THANG: Various exercises in groups of 3 with 3 sets of each
MARY:
ANNOUNCEMENTS: Break the dam, trash pickup
COT: 2.0s, parents, Jesters
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