- QIC: Happy Hour
- When: 02/14/2026
- Pax: Bam Bam, Float Bridge, Happy Hour, HarryCarry, Headspin, Panhandle, Pocahontas, Time Machine
- Posted In: the yard
WARMUP: yep, lots
THE THANG: four circuits, chest, legs, abs l, cardio, merkins- reg, wide arm and diamond, jump squats, squats, wall squats and 11’s
MARY: no time
ANNOUNCEMENTS: FNG drive
COT:
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