- QIC: Panhandle
- When: 04/02/2026
- Pax: Cherry Pie, Cohiba, Float Bridge, fresh prince, Hominy, Last Call - LC, Panhandle, Small Crabs, Suplex
- Posted In: the coachs box
WARMUP:
Cherry pickers, wind mill, side stradel hope, mozy
THE THANG:
AMRAP 8 minutes of squats, reverse lunges, mountain climbers, calf raises 50 yd sprint, merkins, planks, shoulder taps and cdd
MARY: mix of core exercises
ANNOUNCEMENTS: read newsletter
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/f3thefort/styles/style.css