WARMUP: Intro from DD, the boot campers went with Grassy on a mosey. 1st station was 20 SSH, 20 WindMills, 20 produce pickers, and 20 Loe Slow Squats. Mosey to station 2 behind Lowes for 20 MNC, 20 Micheal Phelps, 20 Emp Walkers and 20 HBW. Then to station 3 behind the other side of Lowes. 10 merkins 4 count, 20 MClimbers, 10 CDD 4 count, and 20 LBC. Mixed in some down and up dog.
THE THANG: Mosey to the tire company. DORA by 80s. Partner up for 80 Burpees, 160 and 240 squats.
MARY: Mosey back to COT with everyone else for 20 Hamers, 20 Flutters, 20 big boys and Flounder hurdles stretches
ANNOUNCEMENTS: Read news letter
COT: praying for 80 years for Flounder the Legend!