WARMUP:

• 20 Side Straddle Hops
• Down dog (stretch out the calves) to up dog
• 20 Big Arms Circles 10 forward and 10 back

THE THANG:
Move with rucksacks and sandbags to the crosswalk by the baseball field. Traverse around the TCES campus and stop for the occasional beatdown per below.

• 50 Sandbag overhead lunges [50 steps]
• 50 4ct flutter kicks [sandbag or ruck pressed away from chest]
• 20 sandbag front squats
• 20 sandbag tosses
• 50 Sandbag overhead lunges [50 steps]
• 20 lateral sandbag pulls + mountain climber 4ct
• 10 sandbag tosses over each shoulder [20 total tosses]
• 20 sandbag Pushups
• 20 sandbag thrusters

Head to COT

• 5 sandbag man makers
• Finish: 1 minute overhead sandbag hold

MARY: N/A
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COT: It is what it is… Prayers for travel, marriages and healing