WARMUP:

• Moroccan Night Club
• Windmill
• Imperial Walker
• Cherry Pickers

THE THANG:

• Bucket of fun – 50 sec exercise 20 second rest

• Archer Merkins
• Squat Kicks
• Shoulder tap
• Burpees
• Goblet Squat
• Jump Rope
• Flutter Kicks
• Plank Jacks
• Mountain Climbers
• Shoulder taps
• American Hammer

• Partner workout

• 50 Merkins
• 75 LBC
• 100 squats

MARY:
ANNOUNCEMENTS:

• Cannoli Run
• Bethel Men's Shelter

COT: